Need Help Quitting?
Helpful Printable Materials
Health Canada’s guide to becoming a non-smoker.
Health Canada’s guide to becoming a non-smoker for young adults.
Smokers’ Helpline is a free, confidential service operated by the Canadian Cancer Society offering support and information about quitting smoking and tobacco use.
Break It Off
Learn how to ‘break-up’ with tobacco for good!
Information on what Health Canada is doing to protect the health of all Canadians.
This site was created with input from Indigenous Youth and guidance from community Elders.
Learn about the rules surrounding smoking and discover support and resources to help you quit.