Need Help Quitting?

Helpful Videos

Helpful Printable Materials

On the Road to Quitting

Health Canada’s guide to becoming a non-smoker.

On the Road to Quitting

Health Canada’s guide to becoming a non-smoker for young adults.

Helpful Websites

Smokers Helpline

Smokers’ Helpline is a free, confidential service operated by the Canadian Cancer Society offering support and information about quitting smoking and tobacco use.

Break It Off

Learn how to ‘break-up’ with tobacco for good!

Health Canada

Information on what Health Canada is doing to protect the health of all Canadians.

Tobacco Wise

This site was created with input from Indigenous Youth and guidance from community Elders.

Smoke-Free Ontario

Learn about the rules surrounding smoking and discover support and resources to help you quit.